Do you ever feel like you are struggling under the weight of something you can’t quite put your finger on?
Perhaps your life is not turning out how you had hoped. Perhaps your attempts to form lasting relationships never seem to work out.
You may wish that certain events in your past had never occurred, but feel powerless to move beyond them.
Here are three great ways to overcome holiday depression and anxiety and your ‘Ghosts of Christmas Past.
List Your Blessings
People suffering from depression tend to focus on the negative things in their lives rather than counting their blessings. One of the most important things you can do is to make a list every day of the things in your life that are actually good.
Move To Beat Depression And Stress
Exercise as simple as getting outside and walking is the natural, drug-free way to combat depression. Moving your body throughout the day burns away stress hormones such as adrenaline and cortisol that can otherwise linger in your system for up to 24 hours, damaging your immune system and organs. The secret reason exercise is so good for you is that it burns those hormones out of the blood and prolongs your existence on the planet.
Discover And Release Emotional Baggage
People can free themselves of a major underlying cause of anxiety, depression, panic attacks, phobias, and other forms of mental illness by learning to release trapped emotions.
By: Dr. Bradley Nelson
Holistic Physician and Author
Dr. Nelson is a holistic chiropractic physician, a medical intuitive, and one of the world’s foremost experts in the emerging fields of bioenergetic medicine and energy psychology.